Our Courses
Certified Personal Trainer Diploma
Duration:Duration-6 month
weekend batch: Saturday-Sunday
weekday: Tuesday -Thursday
Theory: 3 weeks to 8 weeks
Practical: 6 weeks to 8 weeks
Written test:
Viva:
How to grow your pt business
client fitness test & measurements
Physiology,
Kinesiology,
Biomechanics,
Nutrition,
Health Screening,
Special Population,
Postural assessment,
mobility and Movement,
Flexibility, and Injury Prevention
Certified Gym Trainer Course
weekend batch: Saturday-Sunday
weekday: Tuesday -Thursday
Theory: 3 weeks to 5 weeks
Practical: 6 weeks to 8 weeks
Written test:
Viva:
Theory :
Physiology,
Kinesiology,
Biomechanics,
Nutrition,
Health Screening,
Special Population,
About Course
We have come up with a unique concept to create the best gym trainer's in India. We are offering a course for this which is very comprehensive, interactive and also fun. This course will help you to understand all the basics of being a best fit specialist so that you can answer any query of your customers by yourself. If you have passion to be a successful personal trainer then wefit live is perfect place that provides technology and expertise to gyms and health clubs across the globe. WeFit, is an online-to-offline platform that enables gyms to offer their members an all-inclusive personal training experience using virtual reality technology.
WEFIT LIVE is an online/offline fitness certification program that provides a certification for personal trainers and health coaches. WEFIT LIVE also offers courses in nutrition, yoga, meditation and martial arts.
The gym is one of the most popular ways to stay fit and strong.
It should always be under the supervision of a trained gym instructor.
If you are someone who is looking to learn the right technique of gyming and workout under the close watch of a certified trainer,
Certified Yoga Trainer
Introduction of YOGA
Theory
Movement control
Practical
Written
Viva
Principle-based teaching and learning model
Kettlebell coach Level-1
Introduction of kettlebell
Theory
Practical
Movement control
Practical
Written
Viva
Principle-based teaching and learning model
Organization of safe training spaces
Fundamentals of breathing, posture, and mindset
Mobility and joint-specific warm-ups for pain-free exercise
Extensive warm-up and cool-down methods and structure
-Comprehensive physiological and psychological preparation techniques and strategies
Kettlebells are cast-iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.
The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos, and books. The reason? Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility, and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.
The idea is to hold the kettlebell in one or both hands and go through a variety of exercises like the two-arm swing, the snatch, the loaded carry, and the high pull.
Some movements have you changing the weight from hand to hand as the weight swings up or as you move laterally, requiring you to stabilize the body and engage the core in a whole new way.
Other moves require power from the legs and hips to move the weight, giving you integrated whole-body movements that are often missing with other types of training.